September 27, 2017

On Finding Peace

The other night I was driving home from swimming and looked up and saw the brilliantly shining crescent moon.

Suddenly I felt that all is right in the world.

That our country, through all the craziness and disbelief that is before us, is at the place that it is because we're learning and preparing for a better version for ourselves. Together we have to go through this darkness to get to a better place. We have to be woken-up and released from what isn't working.

The same is true in our physical environment with all the hurricanes recently.

And also for whatever we are all going through personally in our lives and being able to trust the process of our growth for a happier and more enlightened life.

I leave us today with this wonderful quote and hope for a better future.

With love always,

September 24, 2017

22 Minutes to Bliss

Along with doing more yoga, I've been searching for meditations to help me relax and this one is really wonderful. It sent me right into slumber land.

I hope you are all well out there.
In love, peace and health,