February 24, 2012
10 Easy Ways to Age Gracefully Today
If you can't change it, move on.Thou shall not stew.
Stop getting stuck in your story about woulda. coulda. shoulda. and get on with doing what you love to do.
Surround yourself with loving, low-maintenance people who increase your vitality instead of rob it.
Remember that aging is part of the wondrous cycle of life. It is normal and it is what is suppose to happen, just like getting our baby teeth.
Take care of that pesky task that has been hanging over your head for way too long. It won't take nearly as long as you think it will.
Have an orgasm.
Did I just say that?
Stop worrying about what other people think. It's your life.
Don’t forget that human's greatest emotional need is to feel appreciated. Acknowledge someone.
Get over your fear. Fear is normal, so embrace it and then you'll be able to move past it.
Take care of yourself physically, emotionally and mentally. Be your own best friend. It is the foundation for a good long life.
Photo by Jef Bettens, Limburg, Belgium