January 28, 2022

Serenity in the Storm

Hopi Indian Chief White Eagle commented on our current situation:

′′ This moment humanity is experiencing can be seen as a door or a hole. The decision to fall in the hole or walk through the door is up to you.

If you consume the news 24 hours a day, with negative energy, constantly nervous, with pessimism, you will fall into this hole.

But if you take the opportunity to look at yourself, to rethink life and death, to take care of yourself and others, then you will walk through the portal.
Take care of your home, take care of your body. 

Connect with your spiritual home. 

When you take care of yourself, you take care of everyone at the same time.
Do not underestimate the spiritual dimension of this crisis. 

Take the perspective of an eagle that sees everything from above with a broader view. 

There is a social question in this crisis, but also a spiritual question. 

The two go hand in hand.
Without the social dimension we fall into fanaticism. 

Without the spiritual dimension, we fall into pessimism and futility.
Are you ready to face this crisis? 

Grab your toolbox and use all the tools at your disposal.
Learn resistance from the example of Indian and African peoples: we have been and are exterminated.

But we never stopped singing, dancing, lighting a fire and rejoicing.

Don't feel guilty for feeling blessed in these troubled times. Being sad or angry doesn't help at all.

Resistance is resistance through joy!
You have the right to be strong and positive. And there's no other way to do it than to maintain a beautiful, happy, bright posture.
Has nothing to do with alienation (ignorance of the world). It's a resistance strategy.
When we cross the threshold, we have a new worldview because we faced our fears and difficulties.

This is all you can do now:
- Serenity in the storm- Keep calm, pray everyday- Make a habit of meeting the sacred everyday.
Show resistance through art, joy, trust and love.'

January 08, 2022

The Silver Linings


I've been scanning for the silver linings of Covid, like an inspectress.

What have I learned?

What do I want to share?

I've certainly learned to live more in the moment and I'm letting go of the need for security, with greater ease.

Now 2 years divorced, I see, with ever-growing clarity, that I have chosen the right path forward for myself.

I am so very grateful for my health

and for my children, who inspire me, endlessly.

I am grateful for my female friends whom I hiked with in Iceland and Utah last summer.

Thank HEAVEN for women friends, that's all I have to say.

The ease of intimacy, the nurturing.

And for my 4, much older siblings, who all remain well.

I'm grateful for a magical, two-year romance that has come to a close, but healed me in a profound way, as I hope, in some way, it did for him as well. 

In time, may we carry on as friends.

I am grateful for my old running route, that I have circled back around to in the neighborhood, where the kids were raised. For so long it was too painful to return there, but it remains my favorite running route ever, and it's good to be back.

I am grateful that coaching, and learning more about ADHD traits, has helped me better manage my own butterfly ADHD. But between you and me...sometimes I just don’t want to mange it. It makes me feel like I am in straight jacket and I just want to blurt out my thoughts, like jumping beans, or be lost in my own thoughts socially, where I sometimes go :-)

On another note however, I have learned that timing, wording, body language and compassion, is everything in communication.

I am grateful that my coaching practice has blossomed into helping other people manage their ADHD.

I'm grateful to have discovered the healing properties of cold water swimming and that behind the fear of cold water, is such pleasure.

If you are scratching your head about this, just know, that I use to scratch mine as well. 

I am grateful that I have a livelihood where I don’t have to wear a mask very often.
And I am sooooo very grateful for the great outdoors and nature, as it makes me happy to be in it.

Happiness that spreads, everywhere, 

like sunshine.

I am grateful for the ability to connect with people on Zoom.

I am grateful for dating apps and for being able to be curious carefully, in Covid, 

as the world turns.

And I am also grateful, for this time in my life, to comfortably spend more time alone.

This has been the biggest silver lining.

And lastly, 

I am grateful for Betty White....who once said:

"I just make it my business to get along with people so I can have fun. It’s that simple."

Usher in simplicity!

And love.

Because the more we love, 

the more we live. 

Here's to 2022,

whatever it may be, 

may we find the peace, 

to just be in it. 💗