October 31, 2022

The Best Years of His Life

I swam the 50-yard-freestyle this past weekend and was beat by a 73-year-old very inspirational man. Not as inspirational, however, as 100-year-old marathoner, Mike Freemont, who shares his story below.  If interested to hear more of his tale about beating cancer 30 years ago, when he was given only 3 months to live, CLICK HERE.

September 21, 2022

Worrying About Our Bodies


If you haven't seen Good Luck to You, Leo Grande with Emma Thompson it is a very interesting movie about a widowed woman who has never had an orgasm. This is interesting in itself of course, but in her interview with Stephen Colbert, she discusses how critical all women are about their bodies. 

She poses an interesting question- 

How many women can stand naked in front of a mirror, without trying to improve the way we look?

I certainly can't.

I wonder how often men stand and inspect themselves when they are naked? 

I bet it's a lot less often then we do, and I imagine that when it does happen, not nearly the amount of negative thoughts run through their minds, as they do for us.

August 18, 2022

Allowing Our Piles to Grow


I've missed writing but life has felt as of late, as it often does, like a bit of whirlwind.

Woven into the chaos of all the crazy things that are happening in the world and in our country, not to mention environment, I have been discovering a new chapter and renewed happiness for myself.

I spent time tonight reading through some old posts here on Lines of Beauty, reflecting back over more than a handful of tumultuous years.

I guess what I want to share the most is that I have found new life & lightness for myself, after all the turmoil. 

I was pretty certain that I would reach this clearing although I remember being so afraid to make the JUMP, now almost 3 years ago.

I am here to say, that if you are in a rocky relationship, that you've worked hard to save and simply cannot, trust yourself to find a better place for yourself.

Find the courage. It won't be easy but you will be ok!

Today, I was telling one of my kids that I wanted to go to the movies alone but that it felt kind of scary.

She said, "Mom you always use to love going to the movies alone, what's underneath this?

I stopped and thought. Going to the movies alone never use to make me feel lonely, but I was afraid that it might or retrigger the feelings of loneliness that naturally came with divorce.

So I jumped in the car and WENT TO THE MOVIES ALONE and it was so nice!

Especially having not been in a theatre since covid hit.

Anyway, I love the above quote. It's so true! Let's keep piling on good things. We don't have to solve our whole life, nor can we.

Be organic, let life flow. There is no need to define anything, except for what makes us happy and unhappy.

Life is short, especially now.

Let's get on with doing what we love to do and don't let anyone rock our joy!

If something costs us our peace, it's too expensive.

(and we know if something is right, when it feels good in our bodies).

So stay away from the news, most of the time.

notice beauty, 

notice honor

and keep letting our piles of good things grow.

Here's to love!

Spread it everywhere, 

like sunshine,


June 10, 2022

The Untethered Soul

I've been directing some of my coaching clients to a really good interview with Michael Singer, who is the author of the above quote from The Untethered Soul and also the author of The Surrender Experiment. He speaks in part about noticing our negative thoughts and allowing them to drift by, instead of ruminating on them, as the brain likes to do, which is such a waste of both time and energy. 

Our thoughts are not us, they are just thoughts. A hard concept to grasp but it’s true!

When we boil it all down, negative thoughts and worrying are simply stories that we tell ourselves. 

I love what LOUISE HAY (author of You Can Heal Your Life) has to say about this as well:

"The thoughts we choose to think are the tools we use to paint the canvas of our lives."

If you'd like to listen to an interview with Michael Singer while you drive, walk or fold laundry etc,  you can enjoy it HERE

Also 52 of Michael Singer's quotes and his interviews with Oprah are HERE.

And lastly, I highly recommend The Untethered Soul Guided Journal, which is very quick, readable and full of great spiritual support and advice.

The quote below isn't Michael Singer's but from the Course in Miracles. Also a very good one.

A special thank you to Lines of Beauty readers who send me lots of good things to post.

Sending love & hope out into the world,

May 25, 2022

The Beauty of Touch

I've been meaning to write this post for forever and here I finally am.

My goodness is our world in a precarious place however, on so many levels, but maybe what I have to share will help lighten the heaviness, if only in some small way. 

Like many people, I've been a very sensuous being from a young age (reports my much older sister) and this piece of me only continues to blossom and nourish me, as I continue to grow older.

Physical touch, whether through handholding, hugging, massage, dance or through a deeper sexual connection with another soul, or just alone, is my very favorite thing in life. Nothing beats it for me- it's healthy, full of great chemical releases, it's free and what our bodies were naturally born to do.

And it's a great stress releaser.

I credit my comfort with physical touch partly to my parents who showed their love for my siblings and me, and with each other, partly through touch. 

So what follows is a hodge-podge of things that I have learned:

  • The first is from the book The 5 Languages of Love. Author Gary Chapman's test HERE is what confirmed for me, several years ago, that my top language of love is physical touch. It's interesting to learn what our top languages of love are.

  • If you haven't seen Netflix's 3-part series, THE PRINCIPLES OF PLEASURE, it is very good. Our Bodies- Our Minds- Our Relationships

  • The art of Slow Sex. There is lots of great info on the web about this very sensuous, gourmet form of slow sexual connection but this VIDEO explains how wonderful it is to slow things way, way down.

  • The Sexual Enhancement of taking a toke of weed. If you don't already know, it's great for dancing too.

  • This TOY is the bomb.

“If we can let go of our traditional notions of what does and doesn’t ‘count’ as sex we might discover something altogether more fulfilling. I like to grab parts of a partner’s body, to really worship the texture and feel of a leg or a stomach. “

  • And lastly, I leave you with FOR HER, that I wrote several years ago.

I hope you all are enjoying these first breaths of summer,

xo, Louise

February 27, 2022

January 28, 2022

Serenity in the Storm

Hopi Indian Chief White Eagle commented on our current situation:

′′ This moment humanity is experiencing can be seen as a door or a hole. The decision to fall in the hole or walk through the door is up to you.

If you consume the news 24 hours a day, with negative energy, constantly nervous, with pessimism, you will fall into this hole.

But if you take the opportunity to look at yourself, to rethink life and death, to take care of yourself and others, then you will walk through the portal.
Take care of your home, take care of your body. 

Connect with your spiritual home. 

When you take care of yourself, you take care of everyone at the same time.
Do not underestimate the spiritual dimension of this crisis. 

Take the perspective of an eagle that sees everything from above with a broader view. 

There is a social question in this crisis, but also a spiritual question. 

The two go hand in hand.
Without the social dimension we fall into fanaticism. 

Without the spiritual dimension, we fall into pessimism and futility.
Are you ready to face this crisis? 

Grab your toolbox and use all the tools at your disposal.
Learn resistance from the example of Indian and African peoples: we have been and are exterminated.

But we never stopped singing, dancing, lighting a fire and rejoicing.

Don't feel guilty for feeling blessed in these troubled times. Being sad or angry doesn't help at all.

Resistance is resistance through joy!
You have the right to be strong and positive. And there's no other way to do it than to maintain a beautiful, happy, bright posture.
Has nothing to do with alienation (ignorance of the world). It's a resistance strategy.
When we cross the threshold, we have a new worldview because we faced our fears and difficulties.

This is all you can do now:
- Serenity in the storm- Keep calm, pray everyday- Make a habit of meeting the sacred everyday.
Show resistance through art, joy, trust and love.'

January 08, 2022

The Silver Linings


I've been scanning for the silver linings of Covid, like an inspectress.

What have I learned?

What do I want to share?

I've certainly learned to live more in the moment and I'm letting go of the need for security, with greater ease.

Now 2 years divorced, I see, with ever-growing clarity, that I have chosen the right path forward for myself.

I am so very grateful for my health

and for my children, who inspire me, endlessly.

I am grateful for my female friends whom I hiked with in Iceland and Utah last summer.

Thank HEAVEN for women friends, that's all I have to say.

The ease of intimacy, the nurturing.

And for my 4, much older siblings, who all remain well.

I'm grateful for a magical, two-year romance that has come to a close, but healed me in a profound way, as I hope, in some way, it did for him as well. 

In time, may we carry on as friends.

I am grateful for my old running route, that I have circled back around to in the neighborhood, where the kids were raised. For so long it was too painful to return there, but it remains my favorite running route ever, and it's good to be back.

I am grateful that coaching, and learning more about ADHD traits, has helped me better manage my own butterfly ADHD. But between you and me...sometimes I just don’t want to mange it. It makes me feel like I am in straight jacket and I just want to blurt out my thoughts, like jumping beans, or be lost in my own thoughts socially, where I sometimes go :-)

On another note however, I have learned that timing, wording, body language and compassion, is everything in communication.

I am grateful that my coaching practice has blossomed into helping other people manage their ADHD.

I'm grateful to have discovered the healing properties of cold water swimming and that behind the fear of cold water, is such pleasure.

If you are scratching your head about this, just know, that I use to scratch mine as well. 

I am grateful that I have a livelihood where I don’t have to wear a mask very often.
And I am sooooo very grateful for the great outdoors and nature, as it makes me happy to be in it.

Happiness that spreads, everywhere, 

like sunshine.

I am grateful for the ability to connect with people on Zoom.

I am grateful for dating apps and for being able to be curious carefully, in Covid, 

as the world turns.

And I am also grateful, for this time in my life, to comfortably spend more time alone.

This has been the biggest silver lining.

And lastly, 

I am grateful for Betty White....who once said:

"I just make it my business to get along with people so I can have fun. It’s that simple."

Usher in simplicity!

And love.

Because the more we love, 

the more we live. 

Here's to 2022,

whatever it may be, 

may we find the peace, 

to just be in it. 💗