The Jewel Inside

 

 Beautiful, adorable, 92-year-old Wanda B. Goines shares her poem.

Natural Highs

Our bodies really are like a natural pharmacy.

Especially needed with all this rain! 

Prayers for western Europe 🙏🏼

Also, another reminder that Google is getting rid of my email subscription service and I’ve switched to Mailchimp. To subscribe for post updates click HERE and put your email into the box at the top right of my website  Thank you! 

And love to all  🧡

One of the Keys To Life

Yes. So good.

Keep it juicy.

Whatever this is for you.

Also a bit of housekeeping-

My email subscription by Google is being retired.

If you would like to continue to subscribe to my posts,

please add your email address to the little box, on the top right hand side of my website.

Thanks gang and have a nice 4th!

Louise

Sparkly Bright Minds

With a lifetime of experience with ADHD, and as my courage coaching practice grows, I have discovered a big need for ADHD coaching and am now specializing in it. 

There is a lot to love and celebrate about having ADHD:

Those with it are usually highly creative, empathic and tenacious. 

They are good problem solvers, have great imaginations, a sense of humor and are keen observers. 

They are known for their love of, and ability, to multi-task, on a grand scale. When interested in something, ADHDers capability to hyper-focus and accomplish, is like a superpower. 

ADHDers are also endlessly curious, with perpetual energy and a real zest for life.They are often big adventurers.  

Most ADHDers are warm, loving, caring and wear their heart on their sleeve.

They also have quick minds and tend to be deep thinkers.

These are just a handful of the positive traits of ADHD.

More difficult traits of having ADHD can be:

The emotional volatility, impulsiveness, impatience, hyper-activity and disorganization that some have.

ADHD traits vary greatly between people.

Most however, have the inability to concentrate on things that don't interest them, because they are very easily bored. They have a VERY high need for stimulation and because of this, can be big risk takers. 

ADHDers also frequently lack a filter when they speak, because they don't think to pause (oversharing is common).

They can also often feel and appear restless.

Some things that aren't as commonly known about ADHD:

ADHD is a chemical, neurological disorder, as the brain has a dopamine deficiency.

90% of people with ADHD have inherited it from their parents. It's more predominant in families than height. 

ADHD can affect the ability to plan, so if people have a great idea, which they often do, it can be difficult to make a plan to accomplish their vision.

They also have a hard time making decisions. Making choices can be very hard and even when they do make them, they often change their minds and don't trust their decision.

It can be hard to make decisions because everything in life appears to be equally important.

Decisions are also often made with emotion, instead of being able to calm the amygdala in the brain down enough to take a pause and think things through.

Some ADHDers also have a hard time seeing their future.

Many ADHDers can be highly sensitive to crowds, over- stimulus, such as light and noise, other people's feelings, personal criticism and pain. They basically have high sensitivity to many kinds of energy.

ADHDers also have a hard time learning from mistakes they have made and can't see the effects that their decisions have on their future. 

They also have a hard time changing a bad habit into a good habit. This is why it is hard for ADHDers to stop self-medicating with alcohol, drugs and food etc and make healthy lifestyle changes.

ADHDers usually need to have someone to exercise with, such as a team or fitness coach, or at least a class, because they have a hard time exercising on their own.

Some with ADHD wait (and wait) for the perfect moment to get things done. This is partly because they often are perfectionists. The thing to remember is that getting something 80% done, or even less, is good enough and that nothing needs to be perfect.

ADHD is an issue with the operating system of the brain.

Thoughts and feelings can hold ADHDers hostage and stuck.

Writing down thoughts, feelings and successes can be hugely helpful, as are checklists.

Not having a meal and sleep schedule is also common. 

Balancing life can be difficult.

Where having an ADHD coach can help:

As a coach, I help clients realize their incredible strengths and help them problem solve to achieve what they want.

I guide them to connect to their passion and their values, goals and purpose.

I help them to follow their hearts and find what works for them personally.

And find their juice, what lights them up, and let go of things that don't spark joy.

I guide clients to pay attention to what they are always looking for.

I help with self-regulation and structure.

With not giving up.

And the frequently present, negative self-talk.

I help clients become more mindful to quell the intense emotions, energy and ruminations in their brains.

I help them to change the channel.

I especially like coaching because I get to help clients open up their world.

Especially now, 

as the world, so thankfully, opens back up.

Chani Nicholas

 

If you haven't ever read Chani Nicholas's astrology, she is an incredible, very insightful and spiritual astrologer that I have had my eye on for years. She writes beautifully and is also frequently very accurate. 

She suggests that we read not only our sun sign but also our rising sign. If you're interested, have a peak for what is in store for you this week HERE (go to the bottom of this link for your horoscopes).

Happy summer and love to all,

Louise

We Become What We Think About

Or more purely,

simply love ourselves.

All flows from here. 💗

Bathing the Soul

 

Walking slowly

Walking silently 

Restoring balance, amidst the imbalances. 

Calming, clarifying, healing. 

Coming home to our hearts. 

Forest bathing. 

Bathing our souls.

What May Swirl Around Us and Within Us

Above all else, let us remember that we are all spiritual beings on a path of discovery, love and awakening.

Even in our hardest moments.

Above all else, let us remember to take utmost care of ourselves, regardless of what swirls around us and within us.

Fresh air, keeping our bodies in motion and nourishing all 5 of our delicious senses,

but also remembering to love who we are, just as we are, and knowing that we're all connected to an energy greater than ourselves, regardless of how alone we might feel.

We really are.

Above all else,

let us remember to keep searching for what inspires and ignites our soul.

Because it is in these moments that we connect with, not only ourselves,

but with spirit and with each other as well.

💗

The Soul vs the Ego

 

Perhaps this is one of the biggest lessons we learn as we age.

 How I wish my father was still here to tie his shoes for him. 

Happy Easter, Passover and spring to you all.

The light at the end of the tunnel is coming.

⁕🎕⁕🎕⁕

 

Talking about Sex Like It's The Weather

I tend to get hooked on things for a time, like a certain spice, a song or a scent.

I imagine your can relate.

For quite awhile, I've been hooked on KIM ANAMI, who is a sex therapist. I like her especially because she is into Tantra and energy, which is like adding lighter fluid to the mind, body and spiritual experiences of our sexuality.

For years I've wondered- why is discussing sex so taboo when it can be so great and so very good for our health?

For instance, we may delight in a fabulous recipe, a great band, the ballet, a massage or an exquisite sunset. We discuss how these things move us, uplift us, make us happy and make us feel soooo good. 

But discussing sex? 

Not so much.

In the 60s, marijuana and the sexual revolution began to break the ice a bit on the subject, and of course, the younger generation has made talking about sex a much more open discussion.

So much more open. Wide open!

Like they have blown the roof off the Vatican.

But for our generation? Sometimes I feel like I am the ring leader.

And yet I retreat. Because I don't want to make people feel uncomfortable.

But this week, I introduce Kim Anami. What I like about the video below of hers, especially, is that she discusses the importance of sexual release for everyone, single or partnered and how so many good things flow from having it in our lives.

Pleasure is our birthright and we all deserve it.

And it's free ❣

Piggybacking a New Habit on Another Habit

 

I find the idea of piggybacking a new habit, on top of another one, an interesting idea (and a difficult one). But I've been inspired by one friend who does leg stretches at the bathroom sink, when she brushes her teeth. Another friend, does the dinner dishes from the night before, when making coffee in the morning. 

The video above suggests NOT setting reminders on your phone "Reminder App" to create new habits, because you have to be reminded to do something, which doesn't create a new habit.

I have to disagree however. 

Even though my reminders on my phone have to alert me to remember to do something, I am still changing my behaviors and thoughts, especially with the affirmations that I've created for myself. If you missed my post REMINDERS FOR THE SOUL, it's a good one I think!

Have a good week everyone! The times are changing. We're finding out way out of this long year of isolation and spring is at our doorstep, here in New England hallelujah! 💗

My 7th Decade Begins

Photo by Caroline Fernandes

Last week I turned 60. I celebrated by inviting my two families to roast (or toast) me and dance to rock & roll.

All on zoom of course.

Going into it, I imagined it to be the worst birthday I'd ever have but it turned out to be my favorite, even though processing some of the roasts has taken time to do, as I anticipated it might.

My take-away is that going forward, I need to take better care in not embarrassing those around me by being and expressing myself, without a filter.

I am a free spirit who has always lived in a bit of a bubble, so my work to be more conscious of my effect on others, is now laid out before me.

Gratefully.

There is a back story to this of course. 

When I was in college at BU (Boston U), the school gave out metal buttons that some of us put on our jean jackets. The buttons said "Be You".

I was more than knee deep in an eating disorder at the time and surrounded by many new personalities & cultures that confused me, about who I was. But more importantly, I no longer liked being on the swim team, and the pressure, and confinement of being on an athletic scholarship. 

I started therapy for my eating disorder, quit swimming and the "Be You" button, became my internal motto. I told no one. But I knew deep down that if I was going to find my way to health and happiness, I needed to start being myself, as well as discover more parts of me, that I hadn't yet met.

I needed to find my compass.

And there began my focus on being myself and not worrying, or caring, about what everyone else thought. 

A life process this is.

I also had the added pressure of growing up with 4 much older siblings, which was kind of like growing up with 6 mothers and fathers, instead of just two. This was both a fortunate thing but also sometimes hard.

So here I sit, as a 60-year-old, still making my way, but feeling more like myself than I ever have, thank goodness. 

Time is clearly running out.

At age 46, my daughter took the photo of me above in Costa Rica. At the time I didn't like it of me at all. It was much too raw, naked and serious.

Now as my skin continues to droop all over my body, I have new appreciation for the photo and for what it captured!

This sounds familiar I'm sure.

Happy belated Valentine's Day to you all, my dear readers,

 💘 Louise

 

Truly

 and trust them. 💗

The Blow-Up Bra

In celebration of our new administration this week, I bring you a little humor and a true story.

Yes, a blow-up bra, inflated with something as simple as a straw. 

No bike pump needed.

Below, 94-year-old Betty Jenkins, tells her story about how an inflatable bra, that her mom gave her to wear, actually blew-up, in a most inconvenient place.

Imagine if they had something similar for a guy. 

I also love this animated version of her story:

The Blow-Up Bra (a handmade animation by Manual Cinema with audio story provided by StoryCorps) from Manual Cinema on Vimeo.

A New Year Begins

Happy New Year to you all. We've rounded a corner and here awaits, a new road and maybe even a bit of magic perhaps? 👀

We shall see.

Already I feel like there is going to be some new magic happening on January 21st when agent orange leaves office. 

A few months ago, I began wondering, like many of you I'm sure, how the hell I am going to survive this winter? 

What do I want to have done when I come out the other end of it? What is going to keep me content & occupied during this time? 

So I began to make a list:

* Dig out my big pile of journals from the basement, dating back as far as 4th grade and read them.

* Go through my file drawers and chuck all the info that I no longer need.

* Cozy up my home more by wallpapering one wall in my bedroom (I bought the wallpaper several months ago and there it has sat), buy new textiles and whatever else catches my eye.

 

* Continue swimming as long as I can outdoors. I just ordered a much thicker wetsuit and I'm curious how far into the winter it will take me. Walden Pond may freeze but the bay in Boston, where I swam today, won't. Cold water swimming gets less scary and more euphotic the longer I do it. There was a great article about it keeping people sane yesterday in the NYTimes, if you're interested, HERE.

* I have been playing a beloved game called SETTLERS OF CATAN online since Covid hit but I want to find a new game to play online with my sister. Does anyone have one they can recommend? I'm thinking Scrabble as one idea.

* Continue to strengthen my core to support my healed, but once fractured, 5th vertebrae, from a year ago.

* Complete the 12-week book/support group that I just committed to, THE ARTIST'S WAY.

* I also might want to take an online astrology class but maybe this will be too much right now.

* Get out and snow shoe, ski and ice skate.

* Meet my kids for walks & skating in Maine.

* Keep peculating on a story I want to pitch to the NYTimes & gather the courage to send it to them (it’s not about my 32 year long marriage).  

* Read more.

* Finish knitting the sweater I started when Covid hit.

* Pamper myself. My favorite way of doing this has always been massages but I can at least take hot Epsom salt baths and do other things like get my haircut.

One last thing this week-

I was sent a helpful article recently from Ten Percent Happier called THE LONELY WINTER. Truly helpful & comforting.

We're going to make it through this.

We're going to make it through this.

In peace, until next time,

Louise

And Then

Backyard beauty

Yesterday, I loaded my Christmas sleigh with treats and drove to Maine in the rain to meet my kids and their dad for a short Christmas day visit. Masked, we sat in an air-filled sunporch, had brunch and opened presents. A sweet, unusual celebration, that I will certainly remember forever, as I imagine you all will this year. 

Between brunch and dessert, I went for a walk in the rain with one of my daughters. Earlier in the week I had jotted down that one thing that I feel is going on during covid is that everyone is taking everything very seriously right now. Globally. Understandably. But when we can collaboratively just be in it and be with it, and not make it feel like a life and death situation, when everything isn't, it's so much easier and so much lighter to bare. 

For starters, I need to breath more and release the tension of the pandemic in my body. 

And usher in more gratitude.

And continue to step forward into trying new things that resonate for me. 

It's a very hard time historically but we are actually right where we are suppose to be.

As my good friend Cindy has said before, about times of transition, we need to continue to live, while adjusting.

Yes.

After writing all the above down, I peered in on how the pandemic has been affecting me personally and one of things I noticed is that I hadn't cried in a very long time. In the coping of life during covid, I have become a bit  hardened. No longer as soft. Not as much like my true nature, especially the last several years. 

I've been holding tears in, perhaps in an attempt to hold life together.

But then, yesterday on the walk in the rain, the floodgate of tears blessedly began to open, and wash over me, and I've been ushering them in ever since.

And gosh does it feel good & soothing.

Tears really are our strength.

Sending them, and hope, and love out into the world today to you. 

Louise 💗

Reminders for the Soul

Happy full moon!

You may remember awhile ago I did a post on setting reminders on my iphone to remind myself to do certain things for daily living and other ways to take care of myself.

It is HERE if you missed it. 

I keep adding to my reminders and it has been so helpful for keeping my head on the right side of the track, especially as we continue to be pandemically challenged. 

I thought I'd share some of them with you today:

• Love is the answer to everything.

• Fears are just stories we tell ourselves.

• Breath into stress. Breath into everything.

• The only approval I need to have is my own.

• If it costs me my peace, it's too expensive.

• Be where I feel most alive.

• Don't allow my light to get dimmed by someone else.

• Tears are my strength.

• Be with whatever is and watch it disappear.

• Notice tension in my body and breath into it to release it.

• Get unstuck for the need for security.

• Do things that scare me.

• Be the brick, not the sponge (very helpful when around disfunction).

• Disease ( dis-ease) = not being able to release anger and not being able to forgive.

• I don't abandon myself for the needs of others.

• Listen carefully to my internal compass.

• Enoughness is the seed of love.

• Be with what you fear and watch it disappear.

• Say what I am afraid to say.

• Lead with the truth.

• Fall in love with the unknown.

That's it for now. Have a good week! 💗

Pandemically Challenged

Photo by Carin Ingalsbe. Iron Mt, another beautiful spot.

First of all, a belated Happy Thanksgiving to you all. It was one, I believe, that many of us will never forget, as we continue to be pandemically challenged. I love this term, that I've borrowed from someone who I am in a relationship with. You'd think it would be all over the web but when I googled it, I hardly found any mention of it which surprised me.

Recently I celebrated the one year anniversary of fracturing my 5th vertebrae, trying to move a stackable washer & dryer. I know :-( But I am well healed with the help of my great chiropractor, CARMEN GOULET and committing to strengthening my core thank goodness.

Secondly, I've been continuing to swim at beautiful WALDEN POND, where I have been swimming since early May, because of pool closings. The only thing is, now the water temperature is struggling to reach 50 degrees. If anyone had told me, before the pandemic hit, that I would ever be swimming in water this cold, I would've said, "Absolutely not!" When my kids were little, they could barely get me in the water, unless it was a steaming hot day. 

And now, this crazy cold water swimming that I am doing...

and LOVING....

(Did I just say that?)

....is crazy good! 

It is scary, euphoric and exciting (with a head-to-toe wetsuit on of course)

And it's made me very curious. I've been going down the rabbit hole and reading all I can about the HEALTH BENEFITS of cold water swimming (and showers), which includes, reducing inflammation.

I don't know how much longer I can do it but I do know this- I don't want it to end.

People swim Walden all winter unless it freezes solid. Last winter, pre-covid, they even cut a swimming channel in the semi-ice, through the middle of the pond. I was like WTF?

But this was before we all became pandemically challenged and changed up our reality. It's interesting how this has happened, for all of us, in different ways, as we continue to gather and instill coping strategies.

I hope this post finds you and your loved ones well. 😘😷😘

  

Happy Full Moon

And Happy Halloween!

Hopefully we are in the dawn of a new era in just a few shorts days. I imagine most of you have seen this music video that Barabara Streisand made about Trump in 2018, way before Covid hit and we saw more of his true colors.

A president who lies AND doesn't care about people. It can't get any worse then this.

Also this week, I wanted to share this funny, but not so funny, anti-Trump ad, that is much better entertainment than many of the things I'm seeing. Click HERE if you'd like to see it.

Sending love out into the world as always, WITH FINGERS CROSSED!

Louise

The Savoring

It feels strange to share this post when our country is on the brink of who knows what with the election but I’ve been doing my best to turn my gaze and thoughts and listening away from the media and as best I can, continue to look for the yumminess around me whenever I can.

Someone close recently shared with me that there is a strong connection between happiness and being able to savor life through our senses. This rang so true for me. Sensuous from an early age, I like many of you no doubt, experience so much of life in a very deep way, through touch, taste, scent, sight and music. This is partly just born temperament perhaps but also that I had parents who were both very sensuous and spoke frequently about the joy of receiving from all things beautiful, delicious and incredible.

Our senses are simple, free, pleasures in life. How lucky are we in this ability to reap their treasures? Tapping more deeply into my senses has been another silver lining of Covid for me.

I’m curious now as I write this, how much being in tune with our senses has to do with strengthening the 6th sense of intuition?

I imagine that there is a strong connection with living a sensuous life and the ability to feel energies and receive knowledge that we can't explain. We’re all intuitive in some way, especially the quieter we are, which allows us to do things like tap into someone's words unspoken or the tippy top view of a situation.

This brings me to the 7th sense of body awareness and all the information and messages we can receive by simply tapping into how our bodies feel. The messages our body gives us can run the gamut from a fight or flight response, to an actual pain in the neck when we're around someone who is one, to how wonderful someone or something feels, or not.

Wayne Dyer was so accurate when he said “It’s right, when your body feels good.”

Our mind plays tricks but our body's subtle or not so subtle messages, are like truth serum.

Slow down,

Listen

Stop striving

Feel

Savor

Relish

And cross your fingers that the kook in the White House will soon be no longer!

This is my message to share today.

Sending love to you all,

Louise

 

Beautiful Aging Souls Are We

As I continue to let my hair gray, sometimes I catch my reflection and think "Who is this older woman?" Usually I celebrate her but also, in some moments, mourn my younger self, while loving the arrival of my gray and the new, more real me & authentic, natural beauty.

It's a lot to put together this whole aging thing isn't it? Even though, in simpler terms, it's as natural as getting our baby teeth. 

Lately a friend questioned whether she should dye her gorgeous gray locks while looking for a new job. I suggested that she doesn't. I questioned if she really wants to work for someone who might judge her ability to be a good employee partly by her age and hair color. 

It’s unfortunate that we even have to consider this question. Women certainly more than men. 

The whole ageism culture we live in is exhausting head trash. I want, at least in some small way, to change people's perceptions of the aging process. 

My wish for everyone is to age more peacefully, like the generations of women who aged before us. 

How lucky we are to be able to age?

So lucky, especially as of late, with the boogie monster of Covid all around us.

So in this light, I have two things to share with you this week. The first is my PINTEREST BOARD that is full of gorgeous, wrinkly, beautiful, aging souls.

Eye candy. Truly.

The softening of all of us. 

We are all works of art.  

The 2nd is a PODCAST with Brene Brown and Sonya Renee Taylor, the author of The Body Is Not an Apology- The Power of Radical Self -Love .

SONYA'S WEBSITE is also fabulous and has a free download on 10 Tools For Radical Self- Love, on the right hand side of her homepage.

Chow and love for now, my aging beauties. 💜

Remind Me

 Most of us are probably familiar with the Reminders App on an Iphone.

This little app has revolutionized my life. Because of it, gone are the post-it notes on my mirror, doors and car dash board- as well as those scribbled in ink on the back of my hand.

Amen halleluja.

 Maybe this is old news to many of you but in case it isn't read on.

For instance, do you need to remember to get gas? 

Just say to Siri, " Remind me to get gas today (or tomorrow) at 8AM" and she'll set the reminder for you.

It's like we have a little assistant right in palm of our hands.

We can also have her set daily health reminders such as:

8am- take vitamins

12:00pm- drink plenty of water

10:30pm- get to bed early for optimal health & beauty rest :-)

We can set weekly reminders: 

Thursday at 9am- take out the garbage & recycling.

Saturday at 10am- water the houseplants

We can set monthly reminders:

First of the month- do bills

15th of the month- renew swim pass

We can set annual reminders:

Car inspection

Put snow tires on/take them off.

Yada yada yada...

But here's the best thing-

We can set mental reminders for behavior modification. For instance, when we almost butt heads with someone and want to skip the drama- 

"Take a breath, let it settle, go into self for a minute and then respond (or not)." 

And even better than this, we can set affirmations for ourselves. 

Oh yes, so good...

" I don't take what others are going through personally."

 "Trust the process."

"Remember to always listen to my heart"

Have a good week my lovelies.

We're going to make it through this crazier than crazy time.

💗

Natural Highs

In Covid, many more people have naturally been struggling in one degree or another with depression. It's a crazy ass world we are all walking in. I was telling a friend lately that we all just need to keep walking each other through the mess.

Literally and figuratively.

I believe that most of us are searching for a grounding cord in a very big way.  

The good news is that our bodies are a reservoir of chemical resources that we can tap into at any time to feel better and we sometimes forget about this. We're all natural chemistry sets that don’t cost even a dime.    

However, on the other side of the coin, is that it is often helpful to just allow ourselves to feel blue. Putting our arms around the darkness helps us to move through it, rather than trying to push it away. A mental health day on the couch isn't a bad thing.

Also this week, a short Covid article that helped me to better understand why I like to talk to people, even strangers and people I barely know.:

THE VALUE OF TALKING TO STRANGERS.

Have a good weekend my friends.

💗

Two Threes

 

As we all move along in a new life, evolving with covid, and we traverse the hills and valleys where it takes us, I’m grateful that some of the coping skills that I harnessed in the few hard years prior to the pandemic, continue to nurture me. 

The virus won’t last forever but it’s not going to go away until everyone starts taking it seriously. 

Someday, it will be in our rear view mirror and I’m very curious what we will all then see in front of us. 

Given the current political situation, there are so many rabbit holes I could go into discussing right now, but this post is intended to be a relief from our fucked-up crazy political climate. The most positive thing I can say about politics is that hopefully we are on the brink of a great awakening. I pray.

It might take another four years with this Bozo but hopefully that’s not where we’re headed. This is my vibration, my prayer, my hope.

Which brings me to the first set of three things, that help me navigate difficult times-

My 3 coping skills:

1.) BE HERE NOW, there is no present like the present. When I begin to worry about the future or rehash some of the past, it can quickly throw me off kilter. One of the beauties of covid is that, almost like osmosis, it has taught us to live more beautifully in the present.

2.) Every day I try my best to take care of myself with yoga, swimming or running, eating well, journaling, getting enough sleep, talking with loved ones and taking time for the things that I love to do.

3.) Each day I ask myself "What needs to be done today?" and as best as I can, I set about doing it. I also continue to do and search for what I love, for what lights me up and brings me joy.

My 3 coping items:

(If I have these with me wherever I go, I am pretty content)

1.) My running shoes and speedo/goggles for swimming laps or open water.

2.) A good book that allows me to fall into someone else's story and have a diversion away from the world.

3.) My knitting  

Maybe you have a similar list?

Also this week, a quote from ADHD specialist Dr. Ned Hallowell:

Happiness = Love + Connection + Play

Yay! So grab someone and go out and have some fun!

I was texting with an old friend today and she shared:

"It's an odd time we're in but we really do just have to take it one day at a time and make each day as happy, peaceful and as fulfilling as we can."

Truly.

Sending my love out to all of you, 

Louise

The Beauty of Aging

I lost a friend this week, who was one of Lines of Beauty's first Beauties of the Week. KAMALA, thank you for your light and inspiration, especially right now as I allow my hair to transition to gray. It took me almost 10 years but I am finally following in your footsteps. I wish so much I could tell you this now.

I think you'd also love to see these other BEAUTIFUL FACES.

Sending love to you on the other side, my dear Kamala. May your soul rest in peace. 💔