She Began Running When She was 100

When 103-year-old Julia Hawkins was 100, she stopped competing in the NATIONAL SENIOR GAMES bike races, because she could no longer navigate hills and the bike's gears. So she switched to running the 50 and 100 meter sprints instead!

She has 3 world records in running.

Now here is a woman with a great, inspirational mindset.

I love her model:

Instead of giving up, she took on something new that works for her.

It's never too late to start.

I love how she says that she gave up her nap to run the race. 🧡

I also love how she is an avid gardener and wears a fresh flower in her hair when she competes.

This week, the New York Times interviewed Julia. One of the lovely things she shared is to "LOOK FOR MAGIC MOMENTS."

Below, if you have time, is another wonderful clip of Julia talking about her life, as a centenarian, who is interested in so many different things.

Julia, I want to be your friend,
Louise 💗💗

The Garden

I am mid-way though a year long certification with COACH TRAINING INSTITUTE to be a health & wellness coach. I am loving the program, all the learning & relearning and the great people I have met. I don't want it to end. I love how coaching is really about getting down underneath and processing deeper emotions. The feelings that frequently leave us stuck and keep us from having a more alive and fulfilling life.

Prior to starting school, throughout the craziness of the past few years, I received a lot of advice of course, but one piece in particular rang especially true for me.

It was:

"Don't eat off someone else's plate. For instance, don't pick up someone else's knitting project and start knitting, as if their project is your own." 

So good.

So I was especially delighted when my sister forwarded me a post written by Betsy Burris, who is a coach for teachers and has a coaching practice, called TEACHING THROUGH EMOTIONS. I connected with her search for deeper emotions in her practice, as well as how her piece below, titled The Garden, resonates with the concept of not eating off someone else's plate.

I dig her analogy about people being gardens! 

Kind of like, don't poke around in my garden or start knitting on my knitting project and I won't do it to you.

I bring you Betsy:

"OK this is going to seem really simplistic, but many teachers I’ve worked with have found it helpful. 

Here goes: 

When I think of people, when I think of individuals, I think of gardens. I think of each of us as standing in the center of a circle- a garden wall- filled with flowerbeds.

The garden wall is a boundary, a personal boundary, a membrane that defines where we end and others begin.

The garden is ourselves: our needs, our safety, our identities, our happiness, our interests, our power, our reality. 

We cultivate our own gardens. We choose what flowers we plant and where and when we plant them. Ideally, we make our gardens beautiful and safe for ourselves. We range freely in our gardens and value them. 

And we decide if and when anybody else gets to come into our gardens. We build up our gardens walls, lower them, open the garden gate, close the garden gate. We invite people in when we want to and, when we don’t want them in our gardens, we have the right to tell them to get out. Ideally.

I told you it would be simplistic!

But the metaphor is also really useful.

Because, if my garden is my reality and your garden is your reality, then I don’t get to trash your garden. I don’t even get to enter your garden without your permission. I get to talk to you over our garden walls about our gardens, try to understand why you planted deadly nightshade right next to your garden gate, admire your hollyhocks, think about planting some of my own.

I get to wonder about your garden, your reality, from the safety of my own garden, my own reality.

I don’t have to take on your problems or energy or emotions. I don’t have to convince you to make your garden look like mine. I might think your garden desperately needs tending, but when I remind myself that it is yours, I’m clear that the weeds in your garden are not my responsibility. I might wonder about them; I might express concern about them; I might itch to pull them; but I don’t need to fight you about them. They’re yours.

Conflict happens, I believe, when I charge into your garden and start planting or fixing or weeding or judging or-UGH-defining your garden for you. Or when you do this to me. Engagement happens when I can be curious about you and your garden without co-opting or colonizing it. And, importantly,

when I am confident that I can prevent you from co-opting or colonizing my garden.

I’m here in my garden. You’re there in yours. Let’s be clear about that."

With love from my garden to yours,

Louise

Driving an Hour to Return a Ballpoint Pen

ROBYN'S MOM

About this time last year, my mom was in the last week of her life. 

Tucked into those days, were some of the sweetest moments I ever had with her. The time had come to help lead her to the other side. I sang with her & to her, stroked her hands & forehead and fed her the vanilla ice cream, that she had requested in her final days, many years before.

 I miss her so dearly.

A few days ago I saw the post (below) on my friend Robyn Ivy's Instagram about her mom. Robyn and I are what I call soul friends. We haven't seen each other in ages but her wonderful posts and photos always resonate with me. She is a fabulous photographer and coach, who has photographed me twice. Once for THE REVELATION PROJECT and another time for the marketing of a food product that I was trying to launch that failed miserably. Both times I felt instantly comfortable in Robyn's presence as she snapped away behind the lens. She is creative, spirited, very talented and knows how to connect, on a deep level, immediately with people. More on Robyn HERE.

Robyn's post about her mom:

"Happy happy birthday to my beautiful mama who is 82 today! Does she not look amazing? My mom is the OG on how to age impeccably. She’s also in perfect health, quick as a whip and whooping the competition at mah-jongg. The first to help anyone she meets; she would quite literally give you the shirt off her back… and you’d quickly be horrified… Honest to a fault-one summer she drove over an hour in insane downtown Newport traffic to return a ball point pen to a shop she’d purchased something just before and had accidentally walked away with. A true Vermonter, she can bake a pie like few others, is more capable than anyone I know and knows how to get a stain out of ANYTHING. She rose up through the ranks as a leader in nursing in a male-dominated system and paved a path for many women to follow. She spoke her mind when it was unpopular to do so. She also raised me to be a strong, independent, smart, kind and generous woman. She let me try and fail and never said no to any of my wild ideas... like going to Africa alone at 20 to work with baby chimpanzees… or jump off the high dive at 2 years and swim to the side. She taught me to say yes to things, that things will always work out, never abandon your faith and always be kind to people. I’m so grateful for all you’ve done, taught and role modeled mom. Love you dearly!Happy, happy birthday!"💜🎂💜 

I hope y'all have a lovely weekend!
Louise

Belonging to Yourself

If you haven't yet watched Brene Brown's special, The Call To Courage, on Netlfix it's a good one. Above she speaks recently about the show and the courage to be vulnerable. She's very insightful (and helpful). Vulnerability she explains = uncertainty, risk and emotional exposure. It is a learned practice of being in discomfort.

I also discovered this conversation with her on how to emerge stronger after a setback
https://m.soundcloud.com/washington-post/test
xo

Soothing Joint Pain

For over a year now I've consistently been doing a floor routine 3 days a week that takes me only about 12 minutes. It has really helped my whole body feel better (and stronger) and I don't have any joint pain. The other thing that I think is really helping me is laying way off the sugar, which causes inflammation (which causes joint pain). I saw this video from the Omega Institute (one of my favorite places on earth )that might be helpful to those of you experiencing joint pain. xo, L

T.A.O.S.

How many times do we need to cry but hold the tears inside ourselves instead?

Maybe we don't want to appear weak or too emotional

or perhaps, 

we fear breaking the dam of emotions that reside within us, because if we do open the dam, they may never end and overtake our lives, like a tsunami.

Or

if we cry,

it is truly acknowledging that something is really hard or isn't right.

But it's normal for feelings to be hard and to struggle.

When we settle into challenging feelings being okay and good to have,

we're more able to see the light, and the lessons and move on to a more peaceful place.

This I've learned.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * 

One of things about my mom's upbringing was that her mom was bi-polar and because of this, the emotional climate in my mom's childhood was a hard thing for her to navigate. 

Who would my mom come home to after school? 

Her exuberant mom?

or her mom who could easily get overwhelmed with emotion and be in bed for days? 

Later in life, in protection of these childhood memories, my mom learned to sweep hard emotions under the rug and carry on stoically. It's not that she never cried, because she certainly did, but she was more apt to hold tears in and carry on like a trooper.

This childhood coping skill became her emotional protector in life, when raw, uncomfortable feelings and situations surfaced.

Because of my mom's childhood, she unknowingly taught me to suppress my own tears when I was young. I learned from her that a few tears were okay, but I also learned, to buck-up and carry on.  

Which in many ways, may have served me well the past few years, as I NAVIGATED THE ASYLUM. Sometime I felt that if I had cracked the hard shell protecting my heart and let the tears out more than I did, the tsunami might have drowned me, with its force.

But what I am learning now, as I make my way further, is that tears are our strength. Letting hard emotions out, helps us to process and heal. They allow us to be vulnerable and emotionally connect with others. 

Tears allow us to access our truth, and share it, which can have an intimate domino effect with others.

Kind of like a healing circle.

Let our tears come.

Let them water our souls.

Let them heal us and be our strength.

For further reading on Lines of Beauty: 

CRY YOURSELF A RIVER

❤️in love, 

Louise

Choosing Hope Over Fear

my ode to my mom & dad, the birch tree lovers

"It's easy to get overwhelmed...

to wake up at 3AM questioning every decision you've ever made.

It's easy to feel like your life isn't working or your plans aren't panning out.

That's the fear.

When you feel that make a decision to replace it with hope and trust instead.

Trust yourself and where your life is going.

Trust the chances you're taking.

Always pick hope over fear."


~Awesome wisdom from
Maya Angelou

The Tapestry

After an almost 2 year separation, MR. FIX-IT and I have been living under the same roof, having a new look at our 35-year relationship, through the lens of all that we have learned while apart, as well as sometimes together, but most importantly perhaps, through the lens of learning about ADULT ADHD and it's impact on our connection and our disconnection.

I’m looking at our marriage as a complex floor tapestry, which it has always been, but now with new light, shown upon its intricacy.

Much of the tapestry got sucked into a vacuum cleaner and torn while being vacuumed the last two years. 

So we've set about mending it.

Attempting to reweave a torn union, mending it where is needs repair, but also adding in the new stands of colors, that have been missing.

Can we make a masterpiece out of the remnants?

This I know, 

there is a lot of love here

and I’ve survived the torn and tatters, as the HEALING continues.

I've new perspective and understanding, but most importantly, compassion and better communication.

You know how Sully successfully landed that plane on the Hudson River?

Knowing what I do now, can I execute the same with my marriage? Is it possible for it to land better than it ever was? 

These are the questions that I’ve been thinking about it. 

These are the ponderings that when I’m an old lady, 

that I’ll be happy I took the time to explore.

Marriage, like all relationships of course, isn't about landing the perfect triple gainer dive off the high board of life.

It is organically complicated, very WABI- SABI and always a work in progress.

And hopefully with its own sprinkling of soul magic.


💗💗

We Are, What We Think

Photo by Alexandra Seinet on Unsplash

This week's post is a partial re-post from my beloved MARC & ANGEL HACK LIFE (practical tips for productive living)

"I’m going to suggest a simple practice for whenever you feel stress, frustration, worry, and all the other detrimental mindsets that bring drama into your life.

Ready?

Focus, carefully, on what you’re feeling. Don’t numb it with distractions, but instead bring it further into your awareness.

Turn to it, and welcome it. Smile, and give what you feel your full, thoughtful attention.

Notice the feeling in your body. Where is the feeling situated, and what unique qualities does it have?

Notice the tension in your body, and also in your mind, that arises from this feeling.

Try relaxing the tense parts of your body. Then relax the tense parts of your mind. Do so by focusing on your breath: Close your eyes, breathe in and feel it, breathe out and feel it, again and again, until you feel more relaxed.

In this more relaxed state, find some quiet space within yourself. And in this space…

1. Allow yourself to rediscover the fundamental goodness within you, that’s present in every moment.

2. Allow yourself to rediscover the fundamental goodness of this very moment, that’s always available to you whenever you’re willing to focus on it.

Take a moment and just sit with the inner peace these two simple rediscoveries bring.

This is the practice of letting go of drama—of THINKING BETTER and LIVING BETTER—and simply accepting the moment as it is, and yourself as you are.

You can do this anytime, wherever you are. You can practice focusing on the goodness in others as well. Seeing the goodness in your challenges and relationships and work, and so forth.

You can stop the drama, and rediscover the peace and joy and love that are always close by.

The bottom line is that the biggest and most complex obstacle you will ever have to overcome is your own mind. Let that sink in for a moment. You aren't responsible for everything that happens to you in life, but you ARE responsible for undoing the dramatic and debilitating thinking patterns these undesirable outcomes create."

Marc & Angel are offering a discount on the recording of their live event a few weeks ago, "Think Better, Live Better". Click HERE for more info

Another thing to note is that Google is discontinuing Google+ in the next few weeks, so if you receive the Lines of Beauty posts through Google+, an alternative option is to sign-up for my posts by email. I PROMISE not to spam you. To sign-up, simply add your email address to the subscription box on the upper right hand side of the blog. Be sure to verify your subscription via the verification email that the blog will send you. Just click confirm when it arrives. 

Thanks & love!
Louise

It's About Building Friendship

You don't have to be a swimmer to enjoy this lovely short clip about finding satisfaction, friendship and community as we age, even amongst strangers.

Many more wonderful Green Renaissance films HERE.  I could look at them all day. They are a passionate team of filmmakers on a journey to inspire change. Creating beautiful, meaningful stories, that we so dearly need more of, in these times.

I hope you're all having a nice weekend,
xo Louise

 

Every Morning a New Arrival

I had no idea how old Rumi's writings are until now. He died in 1273! This is not a typo :-)

Boy was he ahead of his time. 

It makes sense that The Guest House is the most frequently recited poem in mindfulness retreats and courses.

Here are some great Rumi quotes to get us through this arctic freeze:

• The wound is the place where the light enters you.

• Lovers don't finally meet somewhere. They're in each other all along.

• Don’t grieve. Anything you lose comes round in another form.

• Let yourself be drawn by the stronger pull of that which you truly love.

• Love is the bridge between you and everything.

Ahhh, nice huh?

xo

Navigating the Asylum

Painting by Patty Bromberg

This past fall while talking with a friend, they paused a minute and observed, "You've been navigating the asylum."

"That's such a perfect description," I said.

I've been wanting to write about it ever since.

But where to begin?

Another friend sent me a link to the New York Times, where people can submit intimate stories. It got me thinking- what would I title my story if I ever sent one in, anonymously?

Perhaps I would title it The Year of the Lie.

I thought of this title because part of navigating the asylum for me was so complex and private that only a handful of very close people knew what I was going through.

For months and months I'd see friends, who I have known for decades, who had no idea what I was navigating in my life (besides my mom who had EXTREME PARANOIA FROM ALZHEIMER'S and two other family members who were very ill). It was a relief to at least let some of the pressure out of bubble that I was living in, by sharing this with them.

During those days, I felt like an impostor.

And for me, it had to be that way, because I needed privacy around myself, while I figured my way through it. Like an emotional obstacle.

Plus, the more people who knew, the more people I felt I needed to keep updated on the situation when they touched based, out of concern.

So many times I'd awake in the middle of the night and think, "What the FUCK has happened to my life?"

My sister said that I was in the BARDO, a Buddhist term for a transitional state between death & rebirth.

I was a woman, alone on a boat out at sea, where a storm had rolled in and I tossed and turned in the churning waves, whilst trying to find my footing & balance.

I had to take my sail down in an effort to survive the storm. I had to go down in the galley and shut the hatch tightly overhead and sit and wait out the harsh winds.

I had to be alone, and sit in the darkness and be patient with all the things the storm churned up and taught me about who I am and what I needed next in my life.

Finally it was time to share MY STORY.

In time I found a direction out of the storm and as the days and months have carried on, the storm has settled. I've poked my head up out of the hatch and come back up on deck. Things are calming in my life and calm is what I crave and where I want to be.

Lately, with new insight and information, I am looking at life through a new lens. Still unsure where it is all going to land, I will say this- that spiritually and energetically- navigating the asylum has been perhaps one, big, great gift.

More to follow in time.

Stay warm, and let's keep loving people and taking care of ourselves,
as sometimes it's the only thing we can do.
xo

To an Even Better 2019

Every time I hear Auld Lang Syne it brings tears to my eyes it is so beautiful.

Here is to a better 2019 than 2018, which was thankfully better for me than 2017 :-)

I am going to push off soon and go dance with my dear sista-in-law to ring in the New Year. If you are local, I like the Boston based, Bear Hill Band for getting down & dirty on the dance floor 💃

But first, a few little start-the-year-off-right tidbits:

Why People Wait 10 Days to Do Something that Takes 10 Minutes. I think it's safe to say that we all do this. For me it's sometimes more like 10 weeks or 10 months omgoddie....

Tidbit #2:

How to uncomplicate our lives in 2019? (seriously can we?)

Maybe! Try this:

Identify what's most important to us and eliminate as much as we possibly can of everything else. Best done by making a list of everything we do (and yearn to do- a critical point!) and then cross off what we no longer want to do in 2019. A good way to get clarity perhaps and bring in more joy?

Lastly, have you, like me, been eating too much sugar through the holidays, where there has been a cookie in every corner?

Check out the Ted Talk below for support with yet ANOTHER sugar detox. Sugar so hugely effects the brain (such as memory, as well as inflammation in our bodies). If we eat a lot of it, we are sure to not know who we are in a few short years, as we limp downstairs, with poor knees, to get yet another chocolate-chip cookie :-)

Happy New Year and love to all,

and to all a good night! 💗💗💗

There is a Crack

 Yesterday on Pleasant Lake

Ring the bells that still can ring

Forget your perfect offering

There is a crack, a crack in everything

That's how the light gets in

That's how the light gets in

~Leonard Cohen



It’s been a few years of being cracked wide open, and splintered apart and I can honestly say now that I am grateful for all of it.

Without the cracks, I would never have seen, learned and embraced so many of the lessons that I have on this spiritual journey. I feel more whole now than I ever have.


More to come in the New Year. 

As always,

in love & light,

Louise

Deep Within Us

The universe buries strange jewels deep within us all,

and then stands back to see if we can find them.

 ~ Elizabeth Gilbert


I think of my mama frequently as I've made my way through the new life that I have been creating for myself. How she so seemingly, effortlessly, began a new path and understanding of herself at the age of 90, when she moved to the Boston area, for her final resting.

How she reached out and made new friends and continued to learn new things. How perhaps she grew to know the artist in herself a little more deeply. How she learned new ways of being in the world through her experiences and through what came across her path, that ignited a spark in her and lit her up, like a new dawn. Until about age 95, she remained excited about life and optimistic about her days, even though, like me, she had her moments of uneasiness and doubt. To me she always seemed to be reaching for a new spice to sprinkle in her life.

And the beauty of all of this is, I got to witness it all, like a primer, for what would soon follow for me, after her passing.

Frequently during her last few years, I would ask her what the secret is. Many of her responses here were after the deep dementia had begun to settle in:

Mom what’s the secret?

Being good to other people and being careful about how you treat them.

Mom what’s the secret?

Be thankful for what you have

Mom what’s the secret?

Love each other. Be friendly. Be as active as you can be.

Mom what’s the secret?

Two glasses of water to start each day.

Mom what’s the secret?

Take good care of life.

Mom what’s the secret?

Climbing Mount Marcy.

Mom what’s the secret?

You tell me.

No you tell me

Mom what’s the secret?

Good friends. Having a change with people you like to see

Mom what's the secret?

Having someone to love.


Thank you mama for inspiring me to love life through my senses even more, as the older we grew. Sight, taste, sound, smell and touch,

especially touch.

I love you dearly.

Happy Thanksgiving

Everyday is thanksgiving.

My we give our love & gratitude today.

May we wrap our arms around them and send them out into the world,

like shooting stars,

today and everyday.

We all need this more than anything

We all love, love.

We cannot live without it in our souls.

May we pay the love and gratitude forward.

And acknowledge others today for their beauty

and be intimate and vulnerable with the love that we have to share in our hearts,

which is sometimes the very hardest thing to do.

Allow love to wash over us,

like a new season.

Today and everyday.



Happy Thanksgiving my loves!

from my home

to yours,

💗Louise

Humor & the Gifts of Aging

We forget some of the things that we are grateful and willing to give-up, along the aging journey.

Jane Caro reminds me a little of actress Emma Thompson.

She shares, most importantly amidst her humor, "Stop whining about getting old. It's a privilege."

So so true!

Whilst folding the laundry etc, enjoy.

xo,

Louise

Truly

Boy have I learned this in a 101 ways this year.

In spades I have, as I continue to repaint my tipped-upside-down life.

We really are WHAT we think about.

Eckhart Tolle has said that being able to change the channel in our head, begins with the awareness of what we are thinking about.

Growing better at doing this has been the silver lining

of my everything.

Fears Are Just Stories That We Tell Ourselves

Recently I discovered transformational comedian Kyle Cease by accident on Youtube. The one line of his that caught me in a profound way was-


 "Fears are just stories that we tell ourselves."

Hell yeah! Boy can I apply this to every area of my life. Every day. But when I catch myself in the grip of fear and remember that it is just a story that I'm telling myself, it allows the fear to dissipate and helps me to move beyond it.

Fears really ARE just stories that we tell ourselves. Our minds are like little fear manufacturing factories, the little devils!

One of my mottoes in the last ten years has been, "Do what you are afraid to do"(from the Nike ad)  but I didn't realize that the reason that I'm afraid to do something is because of  the story that I create and attach to it.

And herein lies the unraveling of making our way through our fears and out the back door of them:

Don't be afraid to do what we are afraid of AND understand why we are afraid, and simply catch that it's all a story.

Ha!

Recently I have begun a year long program at Coach Training Institute so that I can become a health and wellness coach. I've been planning on doing it ever since a I started Lines Of Beauty and posted about this amazing woman who coached people till she was 101. I've waited until now to start the program because I knew that I wouldn't have the bandwidth to do it until my mom passed on (or is this just a story of fear that I told myself?)...

Anyway, my new life is riddled with fears but I'm doing my best to toss them up into the air, like little helium balloons, and allow them to fly away.

Kyle Cease's video on letting go of control is another good one.

Enjoy my sweets.

xo

Remembering What We Want

Photo by Belovodchenko Anton

I stumbled upon this quote recently:

Discipline is remembering what we want.

It's a good one.

For some reason I have hardly ever been at a loss for knowing what I want. It shifts, and morphs, and re-balances to be sure, but like most of you probably, at any given moment, I am pretty adept at putting my finger on what it is that is going to ring my bell.

So maybe we know what we want, especially the older and wiser we grow. We could make lists about what we want in every little area of our life. From what we desire for dinner to the much bigger picture in life- like how we want our world to be. We could make notes about how we prefer to feel, how much stress we want in our life, how much downtime and together time we need. About what we want to do with our now precious time and who we want to hang with. Basically how we want to operate and maneuver, through the rest of our days.

And more importantly for me right now, how to create the connection and intimacy I crave.

Every day, actually, we make decisions about who we want to be.

So where is the disconnect between knowing what we want and then doing something that is totally not in line with what we want?

Ahh yes- we forget what we want. Sometimes just temporarily, but frequently, for way too long. Or, what we want seems so outlandish and outside the possibility of who we have always know ourselves to be, that we give up on what we want before we even try.

Usually out of fear.

Or maybe it's that we get too tired or too hungry or too overwhelmed, or sick, or too exhausted from having someone else be sick, and we forget to listen to our internal compass. Life happens. Things get in the way. There are bills to pay, and fires to put out and mouths to feed.

Sometimes there are just too many flies buzzing around our head.

Well this I know- the only remedy for remembering what we want- is to slow down long enough, and get quiet enough, so that we can hear ourselves. For some people it's meditation, but for me I can pinpoint so many things in my life, and zero in my happiness, when I am out running, hiking, swimming laps and more recently, biking.

Discipline is remembering what we want.

Gosh I wish I knew this when I was younger.

For more related reading, I've another post here.

Have a good week.

Get quiet.

Listen to our hearts. It's right here with each of us, waiting for us to put our hand on it and take care of it.

Oh yes- and one more thing. I love the magnificence of the photo above. Among other things, like the lighting, I love the peeling paint.

Belovodchenko Anton, you have outdone yourself.

JOMO, the new FOMO

JOMO
Oh what a great acronym.
Time alone- the precious and sometimes hard to find commodity that I so love.

On this note, I will say no more, and sign off & head for one of my favorite places (the shower) and then to bed. 😉

The joy of missing out.

Ciao miei amici,
Louise

And In The End

.......the love you take, is equal to the love you make.
 ~ Lennon & McCartney

I’ve had quite the journey in what has historically been a long, loving, ebb and flow, 30 year marriage.

Until the last few years, when the tides navigated a much more challenging course.

It’s a meandering story of course but I will share this- being at the effect of some else’s quandary has been excruciatingly difficult.

My patience more than ran its course and about a week before my mom passed, I finally began to cut the cord from the sorrowful tunnel where I had been residing, stretching deep from the umbilicus.

I know... :-(

The house has been sold and I've moved to a nourishing little new abode where I’ve begun to lay down a fresh path for myself. It’s been a hard road of severing the octopus tentacles of my emotional entanglement, to so many things this year.

I keep reminding myself that it's okay for life to not turn out the way I always thought it would.

I keep trying to remain in the present, and not rehash the past, or worry about the future. 

"Be here now", I tell myself over and over again.

Take life, just one day at a time. 

I keep reaching to trust the process and searching, like a spiritual inspectress, for the silver linings.

And I can’t tell you how much better I feel. Not yet better, in all ways, than how I once felt, but so many little gems of happiness better, from where I’ve been.

Baby steps for us all, my dearhearts.

Several things have helped me to not end up in a cuckoo's nest:

• Every day I try my best to take care of myself. Yoga, swimming, running, eating well, journaling, getting enough sleep and talking with loved ones. ( a great article on journaling here)

• Each day I ask myself "What needs to be done today?" and as best as I can, I set about doing it. 

• Changing the channel in my head, when I begin to go down the road of SHOOTING 2ND ARROWS- Either arrows shot backwards at myself, by rehashing unhelpful thoughts and conversations, or arrows of worry, or arrows at someone else, when I forget to stop and proceed with love and acceptance, rather than anger and resentment.

• Reading articles and books, like this FABULOUS ONE. Sound support for not taking someone else's situation personally and focusing instead on the best personal mind, body, spirit self-care of your life.

• The wonderful guidance and spiritual resources of MARC & ANGEL HACK LIFE.

• My therapist. Thank gawd for him is all I can say. He reminds me frequently that I am soundly stable and am handing well the mother load that was laid before me this year. He helped me from slipping into the gutter.

• And lastly- and this has been hard amidst the craziness of a new life- keep doing and searching for what I love. For what lights me up. For what rings my bell. For what brings me joy.

 ....And for how I can harness my new found strength and play it forward.

Phew, this was a big one.

May love and peace and gratitude, be with us all,

💜 Louise

Notes To Self

Every so often I like to reread this list I made many years ago, when the blog was young, titled "10 Easy Ways to Age Gracefully Today".

I am re-titling it now to "Ten Easy Ways To Feel Better Right Now" :-)

I haven't looked at this list during my tumultuous last few years and I wish I had, as it holds some good Louise truths and reminders.

The good news is that I am rising from the muck, and things, in so many ways, are on the upswing. But more on this in the future, as it's not the easiest of stories to share.

So here is the list again. For me and for you <3

• If you can't change it, move on.Thou shall not stew.

• Stop getting stuck in your story about woulda. coulda. shoulda. and get on with doing what you love to do.

• Surround yourself with loving, low-maintenance people who increase your vitality instead of rob it.

• Remember that aging is part of the wondrous cycle of life. It is normal and it is what is suppose to happen, just like getting our baby teeth.

• Take care of that pesky task that has been hanging over your head for way too long. It won't take nearly as long as you think it will.

• Have an orgasm.

Did I just say that?

• Stop worrying about what other people think. It's your life.

• Don’t forget that human's greatest emotional need is to feel appreciated. Acknowledge someone.

• Get over your fear. Fear is normal, so embrace it and then you can move past it.

• Take care of yourself physically, emotionally and mentally. Be your own best friend. It is the foundation for a good long life.

Photo by Jef Bettens, Limburg, Belgium

A Vibration, A feeling, A Thought

I'm not a big prayer, at least not in the typical sense.
Someone told me recently that what we think about is actually like praying.

"Thinking is like praying," she said.

So it's best to think good thoughts so that negative thoughts, or worries, don't become reality.
So that we don't give strength and life to them
or a tree to grow on.

What we think about, we become.
Like lovely little affirmations.
Like little bits of golden gifts to ourselves.

Sending love and prayers out into the world to you all today.
xo,
Louise