DR.KATHY GRUVER has her PhD in Natural Health and in this absorbing 10 minute video shares the best advice I have heard recently about
stress and an easy way of how to combat it. She also shares about the spot behind our hearts, called the thymus gland, that produces white blood cells and how a simple visualization can
increase our immunity to anything, especially during this flu season, when germs are everywhere (according to the
FLU MAP FROM THE CDC). If you have a hard time arriving at a mediative place, she also has a VERY simple suggestion, which has been
working well for calming my non-mediative busy brain.
Happy New Year and love from me to you,