In all my years of observing health and fitness, and lack of it, both in myself and in those around me, this is probably the most inspirational story I've ever heard.
Seventy-seven year old Constance Tillit started exercising for the very first time ever and has turned her health and life around, in an unbelievable way.
As Constance says, "Get up and do it. Stop with the whining. Stop with the, 'You've got to take care of me.' and take care of YOURSELF."
More great fitness stories from women ages 66-97 here.
Thanks to Brenda at Claim Your Worth for sending this in.