Whether we're in a quandary, and unsure about taking a next step, or feeling sadness or emotional pain- it's important to feel what we're feeling.
To not try and push away the uncomfortableness or force it down with food and booze
or attempt to get on top of it and stamp it out, like burning embers.
Embrace hard emotions as this will help us move through them and let them go, instead of allowing them to fester
or even grow.
Always trust the process.
Trust our intuition.
We are all in the process of healing, somewhere.
It is, what it is, to be a human.