|Photo by Alexandra Seinet on Unsplash|
"I’m going to suggest a simple practice for whenever you feel stress, frustration, worry, and all the other detrimental mindsets that bring drama into your life.
Focus, carefully, on what you’re feeling. Don’t numb it with distractions, but instead bring it further into your awareness.
Turn to it, and welcome it. Smile, and give what you feel your full, thoughtful attention.
Notice the feeling in your body. Where is the feeling situated, and what unique qualities does it have?
Notice the tension in your body, and also in your mind, that arises from this feeling.
Try relaxing the tense parts of your body. Then relax the tense parts of your mind. Do so by focusing on your breath: Close your eyes, breathe in and feel it, breathe out and feel it, again and again, until you feel more relaxed.
In this more relaxed state, find some quiet space within yourself. And in this space…
1. Allow yourself to rediscover the fundamental goodness within you, that’s present in every moment.
2. Allow yourself to rediscover the fundamental goodness of this very moment, that’s always available to you whenever you’re willing to focus on it.
Take a moment and just sit with the inner peace these two simple rediscoveries bring.
This is the practice of letting go of drama—of THINKING BETTER and LIVING BETTER—and simply accepting the moment as it is, and yourself as you are.
You can do this anytime, wherever you are. You can practice focusing on the goodness in others as well. Seeing the goodness in your challenges and relationships and work, and so forth.
You can stop the drama, and rediscover the peace and joy and love that are always close by.
The bottom line is that the biggest and most complex obstacle you will ever have to overcome is your own mind. Let that sink in for a moment. You aren't responsible for everything that happens to you in life, but you ARE responsible for undoing the dramatic and debilitating thinking patterns these undesirable outcomes create."
Marc & Angel are offering a discount on the recording of their live event a few weeks ago, "Think Better, Live Better". Click HERE for more info
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Thanks & love!