February 22, 2020

Tiny New Habits



This brief Ted Talk by BJ FOGG, who wrote Tiny Habits: The Small Changes That Change Everything, is very good.

Doing two push-ups after every time we pee? What a novel idea :-)


3 comments:

  1. Awesome! I’m going to tiny behavior right now and pick up my hand weights for a few pumps as I walk by them!

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