Most of us are probably familiar with the Reminders App on an Iphone.
This little app has revolutionized my life. Because of it, gone are the post-it notes on my mirror, doors and car dash board- as well as those scribbled in ink on the back of my hand.
Maybe this is old news to many of you but in case it isn't read on.
For instance, do you need to remember to get gas?
Just say to Siri, " Remind me to get gas today (or tomorrow) at 8AM" and she'll set the reminder for you.
It's like we have a little assistant right in palm of our hands.
We can also have her set daily health reminders such as:
8am- take vitamins
12:00pm- drink plenty of water
10:30pm- get to bed early for optimal health & beauty rest :-)
We can set weekly reminders:
Thursday at 9am- take out the garbage & recycling.
Saturday at 10am- water the houseplants
We can set monthly reminders:
First of the month- do bills
15th of the month- renew swim pass
We can set annual reminders:
Put snow tires on/take them off.
Yada yada yada...
But here's the best thing-
We can set mental reminders for behavior modification. For instance, when we almost butt heads with someone and want to skip the drama-
"Take a breath, let it settle, go into self for a minute and then respond (or not)."
And even better than this, we can set affirmations for ourselves.
Oh yes, so good...
" I don't take what others are going through personally."
"Trust the process."
"Remember to always listen to my heart"
Have a good week my lovelies.
We're going to make it through this crazier than crazy time.