November 20, 2021

The Dalai Lama

I continue to see so many people struggling around me, especially now that I am in the mental health field and learn of many more hardships than I use to. 

Last summer, I visited someone who had this message on their fridge. I think of it all the time as it is such a helpful reminder:




My therapist use to tell me "Put your arm around the hard things that you are struggling with."

Wherever it is that we're struggling. 

One of ways out of difficult times is the embrace of them, and then we can begin to let them go, and move through, like rain.

Breath into sadness. Breath into the pain. Breath into harsh energy of resentment and hardship.

And I am here to tell you that it works!

So, if you are walking around knowing that something isn't right, take the time to download it and when you discover what the truth is, put your arm around it and do your best to embrace it.

Because then, 

you can begin to heal and allow the light to filter in again. 💓