January 29, 2014

23.5 Hours



My daughter sent me the above visual message a few weeks ago. It is very well conceptualized as well as carries a great message about the single most important thing that we can do for our health. It's rare to find a youtube video that has almost 2000 comments but after watching you'll understand why.

Hope you are all surviving this long, cold winter.

February 1st is around the corner and I am so happy for that!

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