Science Says So

Research suggests that as we grow older, particularly after mid-life, we tend to grow happier. I feel happier at mid-life than I ever have, so to hear that more happiness might be in store for us is good news.

This is from a really good article on Inc.com:

"Studies have discovered that as people age, they seek out situations that will lift their moods, for instance, pruning social circles of friends or acquaintances who might bring them down. Still other work finds that older adults learn to let go of loss and disappointment over unachieved goals, and focus their goals on greater well being."

The article lists 10 ways to bring more happiness into our lives.

Here are a handful of ways, beyond the common lifestyle choices of exercising and getting enough sleep (so that we aren't crabby little whiners):

• Nothing matters more than our connections with other people- not even a raise.

• The importance of getting outdoors.

• The importance of helping others.

• The practice of smiling.

• Move closer to work- a short commute is worth more than a big house. A short commute is heaven.

All good reminders.

It always comes down to the simple things in life.

Things have grown way too complicated.

Have a nice week, dear readers of mine.

Thank you to Carolyn for sending this in.

xo