Kim Anami, who is a holistic sex and relationship coach. She basically shares that whether it is self-love that we are enjoying, or love with someone else, it's all good and can carry us far into old age.
Amen for this.
Seriously, is there really anything more fun to do?
She also believes that creative energy and sexual energy are very similar, which I've heard before. She doesn't say so here but from my tantra studies both energies are housed in our our 2nd chakra (a few inches below the belly button).
If you press firmly here you will find it and notice a nice sensation. Sometimes I let it lull me to sleep.
She also speaks about creating vaginal muscles strong enough to pop-out a ping pong ball! She calls this vaginal kung-fu :-)
This, dear readers of mine, I am curious to read-up on.
Anyway, yesterday during a day off, I went for a run and listened to her "Spice Up: Libido As a Life Force" video and was thoroughly entertained, as I imagine you will be as well perhaps. So if you're heading out for a walk, or a run, or folding laundry, take it along with you- it's a quick 26 minutes.