February 27, 2018

Quieting the Voice

I returned from my trip to Cuba on Thursday to growing concerns about the precarious health of someone in my family. For me it has been a year of worry and great concern about a multitude of things that life can unfortunately throw at us.

It has also been a year of realizing that I truly don't have control over much, except my thoughts and where they wander, as well as taking very good care of myself.

Last night I eased myself into the pool and Cried Myself a River. I remember when my Dad passed away, almost 17 years ago, that the shower became this oasis for me. The pool wasn't nearly as private of course, but I discovered that allowing myself to wail, whilst swimming, was so very cathartic.

I'd been holding onto the tears for days, trying to be the strong woman, I fear not being.

I believe that letting the tears come, allowed me to sleep like a baby last night, with the comfort of my mama's soft, red plaid, fleece blanket, wrapped around my naked and very frightened inner child.

Let our tears come, let them water our souls.

May we step into the light,

even when it is raining.


  1. Let us allow ourselves to be gentle with our own souls as we are with others. I’m glad you cried a river, Lou. You deserve to. And you are loved, dear sister. 💜

  2. Thank you Cindy-Lou-Who :-) May we always be gentle with our souls. Sending love to you. xo