April 30, 2019

Soothing Joint Pain

For over a year now I've consistently been doing a floor routine 3 days a week that takes me only about 12 minutes. It has really helped my whole body feel better (and stronger) and I don't have any joint pain. The other thing that I think is really helping me is laying way off the sugar, which causes inflammation (which causes joint pain). I saw this video from the Omega Institute (one of my favorite places on earth )that might be helpful to those of you experiencing joint pain. xo, L

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