I find the idea of piggybacking a new habit, on top of another one, an interesting idea (and a difficult one). But I've been inspired by one friend who does leg stretches at the bathroom sink, when she brushes her teeth. Another friend, does the dinner dishes from the night before, when making coffee in the morning.
The video above suggests NOT setting reminders on your phone "Reminder App" to create new habits, because you have to be reminded to do something, which doesn't create a new habit.
I have to disagree however.
Even though my reminders on my phone have to alert me to remember to do something, I am still changing my behaviors and thoughts, especially with the affirmations that I've created for myself. If you missed my post REMINDERS FOR THE SOUL, it's a good one I think!
Have a good week everyone! The times are changing. We're finding out way out of this long year of isolation and spring is at our doorstep, here in New England hallelujah! 💗