How to Handle Difficult People

You may be getting my posts delivered for the first time in quite awhile as I accidently didn't have my delivery service connected for the longest time....😌

Below, at the bottom of this post, is one of the most powerful and helpful podcasts I have ever listened to. It is also available JUST ON AUDIO HERE  if you'd like to drive and listen to it or go for a walk etc. 

Talk about a profound ability for change.

The Spot Behind Our Hearts

DR.KATHY GRUVER has her PhD in Natural Health and in this absorbing 10 minute video shares the best advice I have heard recently about stress and an easy way of how to combat it. She also shares about the spot behind our hearts, called the thymus gland, that produces white blood cells and how a simple visualization can increase our immunity to anything, especially during this flu season, when germs are everywhere (according to the FLU MAP FROM THE CDC). If you have a hard time arriving at a mediative place, she also has a VERY simple suggestion, which has been working well for calming my non-mediative busy brain.

Happy New Year and love from me to you,

Louise