|Photo by Markus Huth Berlin, Germany|
I've been wanting to post this gorgeous photo for awhile. I keep reading how beneficial exercise is for getting a good nights sleep, and for warding off depression, in addition to all the other things we know about it.
Having been a life long exerciser I think it's important to not work-out every day as this can cause burn-out and people tend to drop the ball after awhile. I've been running consistently for almost 30 years and I think this might be partly due to the fact that I only run about 3 miles, 3 times a week.
There isn't anything I want to do EVERY day but maybe eat, sleep, and read :-)
Last month my friend Carin called me and said "Are you listening to NPR right now?" I ran to the radio and who was being interviewed but 91-year-old international track & field star Olga Kotelko. What a spitfire. She made my day. Olga didn't even start competing until she turned 77 and now holds 23 world records in her age group. She said that she still has the same energy that she had at age 50.
Wow. Talk about inspiration for the New Year.
Below is a one minute video of Olga, and if you're interested, here's her interview on NPR .
Thanks to Carin for the heads-up.